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<b>training</b> week 3 - still in “pre”-<b>marathon</b>??Overall I’m feeling strong, and the fact that this is still “pre”-<b>marathon training</b> according to my schedule makes me happy! This week is actually the first week that’s considered “<b>marathon</b>” <b>training</b>, and it actually even gives me the <b>...</b> ...(Feeds)
30 Minutes on the <b>Treadmill</b>This week should now start the build back for mileage and the true start to my first <b>marathon training</b>. Come the first week of December I hope to be back into the 40+ miles a week and growing from there meaning I need mid to upper 20’s <b>...</b> ...(Feeds)
Comparing Elliptical Machines For Your Home GymFor people who are <b>training</b> to run a <b>marathon</b>, but cannot train outside during some months of the year, a <b>treadmill</b> is a better choice for obvious reasons. When it comes to comparing the efficiency of cardiovascular workouts, <b>...</b> ...(Feeds)
Tis the Season for the <b>Treadmill</b>Just a little overview of my <b>marathon training</b>: We averaged about 3-6 miles on our weekday workouts, concentrating on one of the following: tempo, intervals, pace, breathing, speed, cross-<b>training</b> or form. I was in the beginner group <b>...</b> ...(Feeds)
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